August: Flipping Fear the Bird

As humans, we like our routines and our comfort zones. It’s where we feel safe. It’s where everything is familiar. As dancers, we’re constantly pushing ourselves out of those comfort zones in order to achieve our goals, stretch ourselves artistically, and grow in our craft.

Stepping out of that comfort zone is by definition uncomfortable, but it also gets easier the more often we do it. The comfort zone expands, and we’re able to explore new areas of our movement without inducing an anxiety attack.